715 days ago
Runners must take precautions to avoid injury. A carefully constructed running program along with supplements for runners can help ensure the best performance.
Some of the most common leg injuries seen in runners are shin splints, injury to the Achilles tendon, and stress fractures. Shin splits refer to an inflammation in the lower leg. Recovering from shin splints requires the runner to dramatically decrease, if not cease, training until the inflammation subsides. Injuries to the Achilles tendon are very painful and can also put an end to any running program. Stress fractures happen when the bones are subjected to impactive, repetitive motion that wears them down over time. Once again, stopping the training program is the best way to avoid more serious complication and chronic fracture-related issues.
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